WORKSHEET for Ultradian Work Cycle (Daily To-Do Matrix & Strategic Planner)

A simple way to triple your productivity: Fill out these 2 forms BEFORE starting your first work session of the day.

To-Do Matrix

Sorts out the important tasks on your plate by urgency and importance. Then you pick one from the top left quadrant as your first task.

Strategic Planning

If it's a complex task that requires at least 45-90 minutes of work, do 5 minutes of brainstorming with the Strategic Plan. Whether you're working or studying, this will help clarify the objectives and get you to focus on the desired outcome and the fastest way to get there.

When you finish the session, fill out the Evaluation section and see how well you did what what you can do better!

YOU CAN USE THIS FOR ANY COMPLEX TASK INCLUDING WRITING, STUDYING & EVEN WORKING OUT.

Don't forget to use dual earbuds or headphones with our binaural beats audio for an additional productivity boost.